Nutrition in sports is far more than calories and macros. It's a key factor for performance, recovery, injury prevention, and long-term health.

Especially in endurance and competitive sports, the right nutrition determines whether you can reach your full potential – or whether you repeatedly reach your limits.

My coaching is not about rigid plans or short-term solutions, but rather about an approach that suits you, your training, and your everyday life.

Topics I can support you with:

• lack of energy & stagnating performance development

• Intolerances & digestive problems under stress

• RED-S (Relative Energy Deficiency in Sport)

• Cycle problems (absence or irregularities due to training/diet)

• Weight adjustment for performance or health

• optimal sports nutrition for training and competition

• Strategies to ensure you get enough energy and nutrients

Your added value:

• Individual analysis of your diet and stress

• Practical strategies for everyday life, training & competition

• Focus on clarity instead of control, energy instead of restriction

• Tools & routines that work in the long term and make you more productive

My goal: to support you with the right nutritional strategy so that you not only stay healthy but also achieve your athletic goals – with energy, balance, and enjoyment in training.