What I offer you
Scientific
Through my studies in sports science (BA and MA) and my qualification in nutritional counseling, I have acquired in-depth expertise. I am currently deepening my knowledge in my second master's program in training science and sports nutrition. I constantly keep my expertise up to date, so you can rely on scientifically sound and up-to-date findings.
Personalisiert
In my coaching, your individuality is paramount. I consider not only your goals but also personal circumstances such as stress factors, professional demands, and your social environment. This creates a customized concept that supports you sustainably and realistically on your path.
Long-term
Our coaching aims to pursue long-term goals together. Strategies are regularly reviewed and adjusted to create lasting, effective, and customized solutions.
Services
Ich begleite Athleten aller Levels auf ihrem Weg zu mehr Leistung, besserer Gesundheit und echtem Selbstvertrauen. Mit individuellen Trainings- und Ernährungsstrategien, die wissenschaftlich fundiert sind und wirklich in deinen Alltag passen.
Trainingsplanung
Ob 1:1 Coaching oder ein fertiger Trainingsplan.
Dein Training, dein Tempo, deine Ziele. Maßgeschneidert für deinen Alltag und deine Ambitionen.
Finde das richtige Paket für deine Ziele.
Ernährungs-Coaching
Schluss mit Verwirrung. Ernährung, die zu dir passt und deine Leistung wirklich unterstützt.
Entdecke dein passendes Coaching-Paket.
ABOUT ME
I am Madlen :
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Professional triathlete and trail runner.
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Competitive athlete since 2017
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2018-2023 active track and field athlete/cross-country runner in the NCAA D1 (Florida Atlantic University, USA)
In addition to the active experience:
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certified nutritionist
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Sports scientist (B.Sc. Exercise Science and Health Promotion and MS Exercise Physiology)
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currently Master of Arts: Training Science and Sports Nutrition.
I know how it is
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Juggling work, studies, sports and family at the same time,
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to fail physically and mentally and to make mistakes
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but also to fight your way out again.
Be it sports or nutrition—it's not just a single discipline. It requires a combination and integration of external influences.
This is where I come in: I help you find your way, act according to your individual needs, and achieve your goals in a targeted and sustainable manner.
Dein Persönlicher Weg
01
Kostenloses Erstgespräch
Zögere nicht mir zu schreiben, wenn du dich für ein Coaching interessierst.
02
Paket wählen & Anamnese
Du wählst dein Paket. Je nach Paket, starten wir mit einer detaillierten Anamnese, um deinen individuellen Plan/Coaching zu entwickeln.
03
Los geht's
Startschuss für persönlichen Coaching - sei es Ernährung und/oder Trainingsplanung. Mit deinem maßgeschneiderten Plan und fortlaufender Betreuung arbeiten wir gemeinsam an deinen Zielen.